Anemia can affect hair health, leading to thinning and breakage. Boost your iron intake with foods like lean meats, beans, and fortified cereals to help combat these effects. Vitamin C-rich foods like oranges and bell peppers can enhance iron absorption.

Stay hydrated and consider taking iron supplements if recommended by your healthcare provider. Regular scalp massages can also improve blood circulation and promote hair growth.

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Remember to listen to your body and seek medical advice if your symptoms persist. Proper diagnosis and treatment are essential to managing anemia and improving your overall well-being.